Below is information that will help make your first appointment an experience you will not forget!
We strive to make your first massage, treatment or coaching a pleasurable event whether you are seeking pain relief, relaxation/stress reduction, general health, wellness or busines concerns.
Parking is our only problem, however when you have a business in a location like ours it is worth the inconvenience.
There are a few options which include parking on Jarda Street opposite number 8 or 10. You can also park at our house and we have 2 parks at our garage level. Furthermore, can also park at the top of our driveway, however we would prefer you to drive down.
Treat yourself tó most relaxing hour of your life!
Your athletic spa experience and recovery.
The salt contains the essential oil of juniper fruits.
Please plan to arrive at least 15 minutes before your appointment time. If it is your first time using the Hyperbaric Chamber, then 30 minutes is required prior to your first session. Upon your arrival, you will be greeted and asked to fill out a customer intake form. This form is where you record your contact information, past/present injuries and other physical conditions we should be made aware of. This step is very important and a legal requirement, so it’s best to arrive early to give yourself enough time to focus on you. You can also complete the form prior to attending by CLICKING HERE. This will speed up the process however time is still needed to discuss any issues or preferences.
Your therapist/assistant will review the intake form with you once completed. They will inquire about the reasons you are coming in for a treatment, your current physical condition and any specific areas in which you are experiencing pain or would like to address during your specific treatment. This will help determine the type of treatment and length if session that best fits your need.
Your therapist/assistant will then take you to a private treatment room or show you to the sauna or hyperbaric chamber.
Arrive 15min before appointment time.
If possible, please complete Intake Form online before appointment.
It is suggested to wear comfortable clothing.
If you’re just having a massage your therapist will explain the clothing requirements, leave the room and wait outside while you disrobe to your level of comfort. Remember to remove all jewellery and will be supplied a basket to place all your items in. This can be placed under the massage table and will always stay in the massage room.
Once disrobed, you will lie on the massage table, under the top sheet and blanket. The therapist will knock on the door before entering the room. They will ensure that you are well covered and adjust the room temperature after consulting you.
Treat yourself tó most relaxing hour of your life!
Your athletic spa experience and recovery.
The salt contains the essential oil of juniper fruits.
You will always be draped with the sheet during your massage session. The massage therapist will only uncover the part of the body they are working on, ensuring that your modesty is respected at all times. For most techniques, the therapist will use lotion or cream. If you have any allergies to nuts or oils, please let the therapist know.
We strive to provide a relaxing and therapeutic experience during your massage. The massage table is padded and clean fresh sheets are always used. The room is air conditioned which you can have adjusted to your preference. There is always soft music and dim lighting to enhance the relaxing experience and if you have a music preference just let us know.
Communicate with the therapist about anything that is uncomfortable: such as too much pressure, pain, cold room, hot stone table is too warm, etc. Do not feel obligated to carry on a conversation while getting a massage – you are free to talk or not during a massage. You can tell your massage therapist that you’d like more or less pressure, what areas you’d like to target, what might be causing you discomfort, and more. Your feedback will help them deliver the best experience possible.
Treat yourself tó most relaxing hour of your life!
Your athletic spa experience and recovery.
The salt contains the essential oil of juniper fruits.
You will always be draped with the sheet during your massage session. The massage therapist will only uncover the part of the body they are working on, ensuring that your modesty is respected at all times. For most techniques, the therapist will use lotion or cream. If you have any allergies to nuts or oils, please let the therapist know.
We strive to provide a relaxing and therapeutic experience during your massage. The massage table is padded and clean fresh sheets are always used. The room is air conditioned which you can have adjusted to your preference. There is always soft music and dim lighting to enhance the relaxing experience and if you have a music preference just let us know.
Communicate with the therapist about anything that is uncomfortable: such as too much pressure, pain, cold room, hot stone table is too warm, etc. Do not feel obligated to carry on a conversation while getting a massage – you are free to talk or not during a massage. You can tell your massage therapist that you’d like more or less pressure, what areas you’d like to target, what might be causing you discomfort, and more. Your feedback will help them deliver the best experience possible.
Treat yourself tó most relaxing hour of your life!
Your athletic spa experience and recovery.
The salt contains the essential oil of juniper fruits.
On your first sauna session we will take you to the sauna area and go thru the settings and operation of the Full Spectrum Infrared unit. On further appointments you will still be greeted and again be shown to the sauna area so as not to disturb other clients. The sauna will already be set so you can enjoy straight away.
You will be supplied a towel to sit on and this must be used this way for the hygiene of you and others. There will be a floor and entrance mat in place and these are to stay in these positions and not used for other purposes such as wiping your face or body. Additional towels if you have not bought your own can be supplied at an additional cost. If you order a shower, additional towels are supplied on top of the towel supplied for sitting on during the sauna.
Water is supplied and will be found on the stand outside the sauna unit. Additional electrolyte water is available at an additional cost. This can be ordered during the booking process and will be ready for you upon arrival.
Our Full Spectrum Sauna has Bluetooth connectivity for music or movies if you want to use a tablet. For most phones or tablets the heat will not affect them, or require you to turn off because of overheating. We do however ask that at all times the phone or tablet is placed on a towel so protective covers don’t stain the cedar woodwork.
On completion you will be instructed the best way to the shower if you have requested one, or the best route to take to leave.
Input your search keywords and press Enter.